500 Calorie Workout For Fast Weight Loss

500 calorie workout

High calorie workouts can help accomplish your fitness goals faster, and utilize your time more efficiently. If you want to speed up weight loss, and limit your time in the gym, you should definitely add a 500 calorie workout into your exercise schedule.

Here’s some of the benefits of high calorie workouts, and a few you should definitely try.

Benefits Of High Calorie Workouts

Expected Weight Loss

If you’ve decided to incorporate more high calorie workouts, it usually means you’re in a hurry to shed some unwanted body fat. How quickly can you lose weight if you use a 500 calorie workout a few times per week?

Losing just one pound of body weight requires a deficit of 3,500 calories. So, you should expect to see consistent weight loss every six or seven workouts.

Workout Efficiency

Higher calorie workouts can help use your time more efficiently in and out of the gym. Everyone knows a twenty minute workout takes up more than twenty minutes of your day. You have to get in your workout clothes, drive to the gym, shower after, etc.

It can take up a substantial amount of time each week.

A 500 calorie workout can equal 2-3 normal workout days for most people. That can save you 4-6 hours of prep time every week, if you get all your cardio done in one session instead of spreading it out over several days.

Post Workout Calorie Burn

While most people track how many calories they burn during their workout, something most don’t consider is the “afterburn effect” of intense cardio. For several hours after an intense exercise routine, your body will continue to burn calories due to Excess Post Exercise Oxygen Consumption (EPOC).

Because 500 calorie workouts are longer and more intense than most workouts, it can result in a large afterburn effect. You’ll burn anywhere from 100-200 calories in the subsequent hours AFTER your workout has finished.

Pretty cool, huh?

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

500 Calorie Workout List

Workout #1 – Lumowell

Workout #2 – Chloe Ting

Workout #3 – Ahtlean-XX

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