Low Carb Food List – 50 Foods You Can Eat

Healthoria 0 Comments dieting, fatloss, health, low carb, weightloss

by Healthoria.com – The list of foods you can eat on a low carb diet is probably larger than you realize. You don’t have to relegate yourself to the same low carb protein sources every meal, day after day. Here’s a low carb food list with 50 foods you’re allowed to eat.

Protein

Eggs (1 egg)
Calories: 80
Carbs: 0.6 g

Chicken (1 drumstick)
Calories: 210
Carbs: 0.1 g

Ground Turkey (4 oz)
Calories: 167
Carbs: 0

Sirloin Steak (3 oz)
Calories: 207
Carbs: 0

Roast Beef (100 grams)
Calories: 170
Carbs: 0

Halibut (200 grams)
Calories: 380
Carbs: 0

Salmon (200 grams)
Calories: 412
Carbs: 0

Ground Beef (1 ounce)
Calories: 93
Carbs: 0

Canned Sardines (1 can)
Calories: 190
Carbs: 0

Pork Tenderloin (3 oz)
Calories: 120
Carbs: 0

Shrimp (100 grams)
Calories: 100
Carbs: 0.2 g

Tofu (1/2 cup)
Calories: 95
Carbs: 2.3 g

Jerky (20 grams)
Calories: 80
Carbs: 2.2 g

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

Fruit & Vegetables

Plums (1 plum)
Calories: 30
Carbs: 8 g

Cantaloupe (small wedge)
Calories: 20
Carbs: 4.5 g

Apricots (1 apricot)
Calories: 17
Carbs: 3.9 g

Strawberries (1 medium)
Calories: 4
Carbs: 0.9 grams

Raspberries (1 cup)
Calories: 65
Carbs: 15 g

Grapefruit (1 medium)
Calories: 105
Carbs: 26 g

Quinoa (1/2 cup cooked)
Calories: 111
Carbs: 20 g

Celery (1 cup chopped)
Calories: 16
Carbs: 3 g

Lettuce (1 cup shredded)
Calories: 5
Carbs: 1 g

Cucumbers (1 medium)
Calories: 45
Carbs: 11 g

Avocado (1 medium)
Calories: 320
Carbs: 17 g

Bell Peppers (1 medium)
Calories: 24
Carbs: 6 g

Broccoli (1 cup)
Calories: 30
Carbs: 6 g

Asparagus (10 spears)
Calories: 2
Carbs: 5 g

Mushrooms (1 cup)
Calories: 16
Carbs: 2.3 g

Spinach (1 cup)
Calories: 7
Carbs: 1.1 g

Cherry Tomatoes (1 cup)
Calories: 27
Carbs: 4 g

Olives (10 large)
Calories: 50
Carbs: 3 grams

Cauliflower (1 cup)
Calories: 27
Carbs: 5 g

Zucchini (1 medium)
Calories: 33
Carbs: 6 g

Sweet Potatoes (1 medium)
Calories: 110
Carbs: 26 g

Hummus (1 tbsp)
Calories: 25
Carbs: 2.1 g

Peanut Butter (2 tbsp)
Calories: 190
Carbs: 6 g

Almond Butter (1 tbsp)
Calories: 100
Carbs: 3 g

Nuts & Seeds

Almonds (10 almonds)
Calories: 70
Carbs: 3 g

Brazil Nuts (1 cup)
Calories: 870
Carbs: 16 g

Cashews (1 oz)
Calories: 157
Carbs: 9 g

Chestnuts (1 oz)
Calories: 37
Carbs: 8 g

Walnuts (1 cup)
Calories: 520
Carbs: 11 g

Hemp Seeds (1 tbsp)
Calories: 40
Carbs: 2.3 g

Pumpkin Seeds (1 oz)
Calories: 126
Carbs: 15 g

Oatmeal (1 cup)
Calories: 160
Carbs: 27 g

Dairy

Cottage Cheese (1 cup)
Calories: 220
Carbs: 8 g

Greek Yogurt (170 grams)
Calories: 100
Carbs: 6 g

Butter (1 tbsp)
Calories: 100
Carbs: 0

String Cheese (1 stick)
Calories: 80
Carbs: 1 g

Low Carb Drinks

Tomato Juice
Tea
Coffee
Lemonade

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.