50 Foods You Can Eat On A Low Carb Diet

by Healthoria.com

The list of foods you can eat on a low carb diet is probably larger than you realize. You don’t have to relegate yourself to the same low carb protein sources every meal, day after day, until the end of time.

Here’s the definitive list of meat, vegetables, fruit and nuts you should be eating on a low carb diet.

Protein

Eggs (1 egg)
Calories: 80
Carbs: 0.6 g

Chicken (1 drumstick)
Calories: 210
Carbs: 0.1 g

Ground Turkey (4 oz)
Calories: 167
Carbs: 0

Sirloin Steak (3 oz)
Calories: 207
Carbs: 0

Roast Beef (100 grams)
Calories: 170
Carbs: 0

Halibut (200 grams)
Calories: 380
Carbs: 0

Salmon (200 grams)
Calories: 412
Carbs: 0

Ground Beef (1 ounce)
Calories: 93
Carbs: 0

Canned Sardines (1 can)
Calories: 190
Carbs: 0

Pork Tenderloin (3 oz)
Calories: 120
Carbs: 0

Shrimp (100 grams)
Calories: 100
Carbs: 0.2 g

Tofu (1/2 cup)
Calories: 95
Carbs: 2.3 g

Jerky (20 grams)
Calories: 80
Carbs: 2.2 g

Fruit & Vegetables

Plums (1 plum)
Calories: 30
Carbs: 8 g

Cantaloupe (small wedge)
Calories: 20
Carbs: 4.5 g

Apricots (1 apricot)
Calories: 17
Carbs: 3.9 g

Strawberries (1 medium)
Calories: 4
Carbs: 0.9 grams

Raspberries (1 cup)
Calories: 65
Carbs: 15 g

Grapefruit (1 medium)
Calories: 105
Carbs: 26 g

Quinoa (1/2 cup cooked)
Calories: 111
Carbs: 20 g

Celery (1 cup chopped)
Calories: 16
Carbs: 3 g

Lettuce (1 cup shredded)
Calories: 5
Carbs: 1 g

Cucumbers (1 medium)
Calories: 45
Carbs: 11 g

Avocado (1 medium)
Calories: 320
Carbs: 17 g

Bell Peppers (1 medium)
Calories: 24
Carbs: 6 g

Broccoli (1 cup)
Calories: 30
Carbs: 6 g

Asparagus (10 spears)
Calories: 2
Carbs: 5 g

Mushrooms (1 cup)
Calories: 16
Carbs: 2.3 g

Spinach (1 cup)
Calories: 7
Carbs: 1.1 g

Cherry Tomatoes (1 cup)
Calories: 27
Carbs: 4 g

Olives (10 large)
Calories: 50
Carbs: 3 grams

Cauliflower (1 cup)
Calories: 27
Carbs: 5 g

Zucchini (1 medium)
Calories: 33
Carbs: 6 g

Sweet Potatoes (1 medium)
Calories: 110
Carbs: 26 g

Hummus (1 tbsp)
Calories: 25
Carbs: 2.1 g

Peanut Butter (2 tbsp)
Calories: 190
Carbs: 6 g

Almond Butter (1 tbsp)
Calories: 100
Carbs: 3 g

Nuts & Seeds

Almonds (10 almonds)
Calories: 70
Carbs: 3 g

Brazil Nuts (1 cup)
Calories: 870
Carbs: 16 g

Cashews (1 oz)
Calories: 157
Carbs: 9 g

Chestnuts (1 oz)
Calories: 37
Carbs: 8 g

Walnuts (1 cup)
Calories: 520
Carbs: 11 g

Hemp Seeds (1 tbsp)
Calories: 40
Carbs: 2.3 g

Pumpkin Seeds (1 oz)
Calories: 126
Carbs: 15 g

Oatmeal (1 cup)
Calories: 160
Carbs: 27 g

Dairy

Cottage Cheese (1 cup)
Calories: 220
Carbs: 8 g

Greek Yogurt (170 grams)
Calories: 100
Carbs: 6 g

Butter (1 tbsp)
Calories: 100
Carbs: 0

String Cheese (1 stick)
Calories: 80
Carbs: 1 g

Low Carb Drinks

Tomato Juice
Tea
Coffee
Lemonade

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

See Also