Low Carb Food List – 50 Foods You Can Eat
Image Credit: Trang Doan / Pexels
by Healthoria.com – The list of foods you can eat on a low carb diet is probably larger than you realize. You don’t have to relegate yourself to the same low carb protein sources every meal, day after day. Here’s a low carb food list with 50 foods you’re allowed to eat.
Protein
Eggs (1 egg)
Calories: 80
Carbs: 0.6 g
Chicken (1 drumstick)
Calories: 210
Carbs: 0.1 g
Ground Turkey (4 oz)
Calories: 167
Carbs: 0
Sirloin Steak (3 oz)
Calories: 207
Carbs: 0
Roast Beef (100 grams)
Calories: 170
Carbs: 0
Halibut (200 grams)
Calories: 380
Carbs: 0
Salmon (200 grams)
Calories: 412
Carbs: 0
Ground Beef (1 ounce)
Calories: 93
Carbs: 0
Canned Sardines (1 can)
Calories: 190
Carbs: 0
Pork Tenderloin (3 oz)
Calories: 120
Carbs: 0
Shrimp (100 grams)
Calories: 100
Carbs: 0.2 g
Tofu (1/2 cup)
Calories: 95
Carbs: 2.3 g
Jerky (20 grams)
Calories: 80
Carbs: 2.2 g
See Also: Exercises to tone your arms
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.Fruit & Vegetables
Plums (1 plum)
Calories: 30
Carbs: 8 g
Cantaloupe (small wedge)
Calories: 20
Carbs: 4.5 g
Apricots (1 apricot)
Calories: 17
Carbs: 3.9 g
Strawberries (1 medium)
Calories: 4
Carbs: 0.9 grams
Raspberries (1 cup)
Calories: 65
Carbs: 15 g
Grapefruit (1 medium)
Calories: 105
Carbs: 26 g
Quinoa (1/2 cup cooked)
Calories: 111
Carbs: 20 g
Celery (1 cup chopped)
Calories: 16
Carbs: 3 g
Lettuce (1 cup shredded)
Calories: 5
Carbs: 1 g
Cucumbers (1 medium)
Calories: 45
Carbs: 11 g
Avocado (1 medium)
Calories: 320
Carbs: 17 g
Bell Peppers (1 medium)
Calories: 24
Carbs: 6 g
Broccoli (1 cup)
Calories: 30
Carbs: 6 g
Asparagus (10 spears)
Calories: 2
Carbs: 5 g
Mushrooms (1 cup)
Calories: 16
Carbs: 2.3 g
Spinach (1 cup)
Calories: 7
Carbs: 1.1 g
Cherry Tomatoes (1 cup)
Calories: 27
Carbs: 4 g
Olives (10 large)
Calories: 50
Carbs: 3 grams
Cauliflower (1 cup)
Calories: 27
Carbs: 5 g
Zucchini (1 medium)
Calories: 33
Carbs: 6 g
Sweet Potatoes (1 medium)
Calories: 110
Carbs: 26 g
Hummus (1 tbsp)
Calories: 25
Carbs: 2.1 g
Peanut Butter (2 tbsp)
Calories: 190
Carbs: 6 g
Almond Butter (1 tbsp)
Calories: 100
Carbs: 3 g
See Also: Best way to add 10 pounds of muscle
Nuts & Seeds
Almonds (10 almonds)
Calories: 70
Carbs: 3 g
Brazil Nuts (1 cup)
Calories: 870
Carbs: 16 g
Cashews (1 oz)
Calories: 157
Carbs: 9 g
Chestnuts (1 oz)
Calories: 37
Carbs: 8 g
Walnuts (1 cup)
Calories: 520
Carbs: 11 g
Hemp Seeds (1 tbsp)
Calories: 40
Carbs: 2.3 g
Pumpkin Seeds (1 oz)
Calories: 126
Carbs: 15 g
Oatmeal (1 cup)
Calories: 160
Carbs: 27 g
Dairy
Cottage Cheese (1 cup)
Calories: 220
Carbs: 8 g
Greek Yogurt (170 grams)
Calories: 100
Carbs: 6 g
Butter (1 tbsp)
Calories: 100
Carbs: 0
String Cheese (1 stick)
Calories: 80
Carbs: 1 g
Low Carb Drinks
Tomato Juice
Tea
Coffee
Lemonade
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.Image Credit: Jer Chung / Pexels
See Also