50 Foods To Avoid On Keto

Foods to avoid on Keto

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Keto is one of the more effective diets for losing pure body fat, due to a lack of high energy foods in your meals. But it’s surprisingly easy to disrupt ketosis and stunt your fat loss. If you’re on keto but not losing weight, here’s 50 foods to avoid on keto for optimum results.

Grains

Breads
Pasta
Cookies
Crackers
Wheat
Barley
Oats
Rice
Rye
Quinoa
Buckwheat

Beans And Legumes

Black Beans
Pinto Beans
Lima Beans
Kidney Beans
Chickpeas
Lentils
Green Peas
Lima Beans
Fava Beans

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

Fruit

All Fruit Juices
Dried Fruit
Bananas
Pineapples
Apples
Oranges
Grapes
Mangoes
Tangerines

Vegetables

Potatoes
Yams
Sweet Potatoes
Carrots
Peas
Corn
Tomatoes
Peas

Fats

Sunflower Oil
Peanut Oil
Corn Oil
Canola Oil
Soybean Oil
Sesame Oil

Drinks

Drinks With Added Sugar/Sweetener
Diet Soda
Fruit Juice
Vegetable Juice
Sweetened Coffee Or Tea

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Keto And Intermittent Fasting For Weight Loss

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

 

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Foods to avoid on Keto

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