5 Ways To Help Prevent A Heart Attack

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Ways to prevent heart disease

by Healthoria.com

One of the scariest, and most common, health ailments as you age is having a heart attack or a stroke. It’s a devastating life event, that can often be prevented with some daily adjustments to your behavior and food choices.

Diet Changes

Increase Heart Healthy Foods

The first, and easiest, step to improving heart health and limiting the risk of heart disease is to increase your consumption of fruits, vegetables, and fresh fish.

Eat More

– Salmon
– Tuna
– Almonds
– Walnuts

Decrease The Bad

There are quite a few foods in most daily routines proven to be bad for heart health. These include foods with hydrogenated ingredients, as well as saturated and trans fat.

Eat Less

– Salt
– Red Meat
– Butter
– Beef
– Pork

Related: Healthy food choices – swap this for that

Exercising

Exercising regularly isn’t just a good habit to maintain a healthy body weight. It’s also a natural way to reduce stress, lower blood pressure, and improve your cholesterol. You don’t need to over exert yourself like you’re training for a marathon, either.

A regular walk around your neighborhood every night is enough to reap the long term benefits of exercising, and reduce the risk of heart disease and stroke.

Bad Habits

We all have our “bad” habits that cause health problems to varying degrees. When it comes to heart attacks and heart disease, there are some big ones that should be addressed immediately.

Alcohol

If you’re a casual drinker, where you have a drink once in a while, you’re unlikely to cause long term damage. There are even some health benefits to moderate alcohol consumption. But if you cross into the territory of a “heavy drinker”, you run the risk of raising your blood pressure and elevating your risk for heart disease.

Smoking

Smoking isn’t just bad for your lungs, it causes direct damage to the lining of your arteries. Over time this will narrow the artery, and significantly increase the risk of a heart attack or stroke.

See Also: The benefits of taking fish oil

Lose A Few Pounds

Your body weight, and body fat, are often the result of food and behavior choices that have an equally negative influence on your heart. Some studies have shown a strong correlation between your waist size and the risk of heart disease.

If you’re a woman with a waist size over 35 inches, or a man with waist size over 40 inches, your risk of heart attack is significantly increased.

The good news is, the healthy habits needed to lose weight and body fat also have a positive influence on your heart and can reverse some of the problems associated with heart disease.

Track Common Symptoms

Heart disease creeps up on you, and you often feel fine with few noticeable problems until it’s too late. While you can’t look in the mirror and see the hardening of your arteries, there are certain markers you should be tracking to ensure your long term heart health.

Check Regularly

– Blood Pressure
– Cholesterol
– Blood Sugar

Common Symptoms

– Short of breath
– Chest Discomfort
– Pain in your neck or jaw
– Irregular heart beat (faster or slower)
– Swelling or tingling in extremities

See Also

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