5 Squat Variations For Building Leg Mass

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Squat variations for leg mass

by Healthoria.com

If you’re trying to build leg mass, you have to do squats. There’s no viable alternative to building shear size, strength and muscle mass for the lower body.

But you don’t have to limit yourself to loading a barbell on your shoulders, and doing the same type of squats every week.

Here’s some squat variations you can mix into your routines to involve different muscle fibers, and spur new growth.

5 Squat Variations

Front Squat

Barbell Hack Squat

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Overhead Squat

Goblet Squat

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Zercher Squat

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