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One of the most effective, and fun, workouts is kickboxing. If you’re tired of hoping on a treadmill everyday, kickboxing is a great alternative. It’s fast, a huge calorie burn, and something you can do in the privacy of your own home.
Here’s five great (and free) workouts to choose from, based on your fitness level and experience.
Workout #1 – Beginners (18 min)
Workout #2 – Beginner (24 min)
#3 – Intermediate (37 min)
#4 – Advanced (45 min)
#5 – Advanced (50 min)