5 Exercises To Improve Your Core Strength

by Healthoria.com

Developing core strength isn’t the same as trying to get your abdominals to pop out of your t-shirt. Abs are pretty, but core strength is about functional stability from multiple angles.

Functional Benefits Of Core Strength

Prevents Back Pain

Most people don’t associate lower back pain with weak abdominals, or core strength, but there is a proven correlation. Back injuries are incredibly common, regardless of age, and are often attributed to an underdeveloped core.

Posture

If you slouch while standing, or sitting, you can improve these hard to break habits with specific core exercises. A well developed core will help distribute your weight more evenly, and improve poor posture habits.

Daily Tasks Are Easier

It’s surprisingly difficult to find a daily physical activity that doesn’t rely heavily on core and back strength. If you find yourself tiring, or aching, from simple repetitive tasks (like housework, or gardening) your core may be the problem.

Core Strength Exercises

There’s more to your core than just lying on the floor and banging out a few sit-ups. Here’s five great ways to improve your core strength in a few short weeks.

V-Ups

Vertical Leg Crunches

Planks

Side Plank

Flutter Kicks

At Home Core Workout – 10 Mins

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

See Also