Top 5 Exercises For Core Strength
Image Credit: Pixabay
by Healthoria.com – Developing core strength isn’t the same as trying to get your abdominals to pop out of your t-shirt. Abs are pretty, but core strength is about functional stability from multiple angles. Below is a list of the top 5 exercises for core strength.
Functional Benefits Of Core Strength
Prevents Back Pain
Most people don’t associate lower back pain with weak abdominals, or core strength, but there is a proven correlation. Back injuries are incredibly common, regardless of age, and are often attributed to an underdeveloped core.
Posture
If you slouch while standing, or sitting, you can improve these hard to break habits with specific core exercises. A well developed core will help distribute your weight more evenly, and improve poor posture habits.
Daily Tasks Are Easier
It’s surprisingly difficult to find a daily physical activity that doesn’t rely heavily on core and back strength. If you find yourself tiring, or aching, from simple repetitive tasks (like housework, or gardening) your core may be the problem.
See Also: 10 easy ways to cut 100 calories each day
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.Core Strength Exercises
There’s more to your core than just lying on the floor and banging out a few sit-ups. Here’s five great ways to improve your core strength in a few short weeks.
V-Ups
Vertical Leg Crunches
Planks
Side Plank
Flutter Kicks
At Home Core Workout – 10 Mins
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.Pin: Best Exercises For Core Strength
See Also