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by Healthoria.com
One of the more important, and often underdeveloped, muscle groups is the back. Mixing in more back work does more than just improve aesthetics. It can improve posture, core strength, and add supplemental strength to many other lifts.
Here’s five back exercises you can do at home, with nothing more than a pair of dumbbells.
Deadlifts
Bent Over Row
Single Arm Row
Upright Rows (Upper Back)
Back Fly
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