5 Back Exercises You Can Do With Dumbbells

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back exercises you can do with dumbbells


by Healthoria.com

One of the more important, and often underdeveloped, muscle groups is the back. Mixing in more back work does more than just improve aesthetics. It can improve posture, core strength, and add supplemental strength to many other lifts.

Here’s five back exercises you can do at home, with nothing more than a pair of dumbbells.


Bent Over Row

Single Arm Row

Upright Rows (Upper Back)

Back Fly

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