40 Snacks less than 100 calories

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snacks less than 100 calories

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by Healthoria.com

When you hear your tummy rumbling, or in some cases screaming like a four year old having a tantrum, you don’t have to limit yourself to a high calorie snack that wrecks your diet.

Here’s a quick list of the best snacks less than 100 calories each.

Fruit & Berries

Apples (75 cal)
Cherries (20 for 100 cal)
Grapes (30 for 100 cal)
Kiwi (2 for 100 cal)
Mangoes (100 cal/cup)
Peach (50 cal)
Pear (100 cal)
Rasberries (70 cal/cup)
Tangerines (2 for 100 cal)
Watermelon (2 cups for 100 cal)
Blueberries (90 cal/cup)

Vegetables

Broccoli (55 cal/cup)
Dill Pickles (2 large/50 cal)
Spinach (50 cal/cup)
Guacamole (1/3 cup for 100 cal)
Baked Potato (1/2 for 90 cal)
Hummus (80 cal/3 Tbsp)
Vegetable Soup (90 cal/cup)
Peanut Butter Spoon (100 cal/tbsp)

Protein

Roasted Drumstick (80 cal)
Beef Jerky (80 cal/20 g)
Oysters (100 cal/dozen)
Hard Boiled Egg (80 cal)
Tuna in water (100 cal per half can)

See Also: How to use protein powder for weight loss

Nuts & Grains

Bran Muffin (80 cal)
Whole Grain Toast (70 cal)
Popcorn (100 cal/3 cups)
Pretzels (8 large for 100 cal)
Whole Almonds (15 for 100 cal)
Cashews (10 for 100 cal)
Figs (2 for 50 cal)
Flaxseeds (40 cal/tbsp)
Pecans (100 cal/10)
Pistachios (30 for 100 cal)

Other Snacks

Butterfinger Mini (45 Cal)
Tortilla Chips (15 for 100 cal)
Frozen Yogurt (100 cal)
Rice Krispies Treat (100 cal each)
Cheese (3/4 oz for 100 cal)
Dark Chocolate (2/3 oz for 100 cal)

See Also

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