25 Foods That Will Boost Your Metabolism

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metabolism boosting foods

by Healthoria.com

Most people focus on total calories consumed each day when they’re trying to lose a few pounds, but you can also lose weight by increasing your metabolism.

The higher your metabolism, the more calories your body will burn each day through normal functions and activities.

You can burn more calories each day just by eating certain foods known to directly influence your metabolic rate. Here’s a quick list of 25 foods that will boost your metabolism.  You can mix these into your meals each day to help you burn more calories and shed some unwanted pounds.

Protein

Whey Protein
Lean Turkey
Curry
Fish
Salmon

Nuts, Seeds & Legumes

Almonds
Chia Seeds
Peanuts
Oatmeal
Beans
Lentils
Chickpeas

See Also: How to lose 20 pounds really fast

Fruit, Vegetables & Spices

Grapefruit
Watermelon
Spinach
Seaweed
Celery
Berries
Blueberries
Coconut Oil
Cinnamon
Hot Peppers

Related: Weight Watchers for beginners

Drinks

Water
Coffee
Green Tea
Apple Cider
Bone Broth

 

See Also

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