25 Of The Best High Volume Low Calorie Foods

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high volume low calorie foods

by Healthoria.com

One of the more unpleasant aspects of dieting, and trying to lose weight, is not eating. Just sitting in the corner being hungry all the time, kind of sucks.

While you do need to change the type of food, and how much you eat, you don’t have to starve. You don’t even have to be hungry. There’s a pretty extensive list of foods you can actually gorge on, because they’re so low on calories.

Here’s 25 of the best high volume low calorie foods you can eat a lot of without feeling an ounce of guilt.

High Volume Low Calorie Foods List

Vegetables

Asparagus
30 calories/cup

Broccoli
30 calories/cup

Brussel Sprouts
35 calories/cup

Cabbage
20 calories/cup

Lettuce
5 calories/cup

Beets
70 calories/cup

Cauliflower
27 calories/cup

Mushrooms
15 calories/cup

Zucchini
20 calories/cup

Spinach
7 calories/cup

Kale
5 calories/cup

Radishes
20 calories/cup

Celery
15 calories/cup

Carrots
45 calories/cup

See Also: How to lose belly fat

Fruit

Grapefruit
80 calories/medium grapefruit

Tomatoes
22 calories/medium tomato

Lemons
20 calories/medium lemon

Blueberries
85 calories/cup

Raspberries
65 calories/cup

Strawberries
45 calories/cup

Cucumber
45 calories/medium cucumber

Plum
30 calories/medium plum

See Also: Intermittent fasting schedule examples

Other Stuff

Popcorn
30 calories/cup

Rice Cakes
35 calories/cake

Shirataki Noodles
0 calories

 

See Also

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