20 Low Calorie Foods That Help You Lose Weight

by Healthoria.com

For most diets, it isn’t the meals that wreck your weight loss goal. A lot of planning and preparation will go into breakfast, lunch and dinner.

It’s usually the between meal snacks that add those extra 100-200 calories every day preventing weight loss. Here’s a quick list of 20 foods, low in calories but high in vitamins, and fiber.

Instead of reaching for that bag of chips or candy bar, reach for one of these great weight loss foods instead.

Low Calorie Foods For Weight Loss

Oranges
Calories per 100 grams: 47
Great Source For: Vitamin C

Grapefruit
Calories per 100 grams: 42
Great Source For: Vitamin C, choline, fiber, potassium

Watermelon
Calories per 100 grams: 30
Great Source For: Vitamin A, B6, lycopene and antioxidants

Apples
Calories per 100 grams: 52
Great Source For: Antioxidants, flavanoids, fiber

Carrots
Calories per 100 grams: 41
Great Source For: Beta carotene, fiber, vitamin A, vitamin C, B8, potassium, iron, manganese

Broccoli
Calories per 100 grams: 34
Great Source For: Vitamin K, vitamin C, chromium, folate, fiber, B6, manganese

Brussels Sprouts
Calories per 100 grams: 43
Great Source For: Vitamin K, vitamin C, vitamin A, folate, manganese

Zucchini
Calories per 100 grams: 17
Great Source For: Vitamin A, magnesium, potassium, and phosphorus

Tomatoes
Calories per 100 grams: 17
Great Source For: Vitamin C, biotin, molybdenum, vitamin A, B6 and vitamin K

Mushrooms
Calories per 100 grams: 38
Great Source For: Selenium, copper, niacin, potassium, protein, vitamin C

Celery
Calories per 100 grams: 16
Great Source For: Antioxidants, vitamin C, vitamin K, potassium, B6

Cabbage
Calories per 100 grams: 25
Great Source For: Vitamin, K, vitamin C, B6, fiber, potassium, and folate

Asparagus
Calories per 100 grams: 20
Great Source For: Vitamin K, folate, copper, selenium, B1, B2, vitamin C

Beets
Calories per 100 grams: 43
Great Source For: Vitamin C, fiber, potassium, manganese, vitamin B

Cucumbers
Calories per 100 grams: 16
Great Source For: Vitamin K, potassium, vitamin C, phosphorus, biotin

Lemons
Calories per 100 grams: 29
Great Source For: Vitamin C, citric acit, calcium, copper, magnesium, phosphorus, potassium

Cauliflower
Calories per 100 grams: 25
Great Source For: Vitamin C, vitamin K, protein, magnesium, riboflavin, fiber, B6

Kale
Calories per 100 grams: 49
Great Source For: Vitaminn K, vitamin C, magnesium, copper, B6, fiber, calcium

Turnips
Calories per 100 grams: 28
Great Source For: Vitamin K, C, B1, B6, folate, fiber, potassium, maganese

Onions
Calories per 100 grams: 40
Great Source For: Biotin, manganese, B6, copper, vitamin C, potassium

Carrots
Calories per 100 grams: 41
Great Source For: Beta carotene, fiber, vitamin A, vitamin C, B8, potassium, iron, manganese

Need to lose 10 pounds fast?

Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

See Also