20 Low Calorie Foods That Help You Lose Weight
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For most diets, it isn’t the meals that wreck your weight loss goal. A lot of planning and preparation will go into breakfast, lunch and dinner.
It’s usually the between meal snacks that add those extra 100-200 calories every day preventing weight loss. Here’s a quick list of 20 foods that help you lose weight, or boost your metabolism.
Instead of reaching for that bag of chips or candy bar, reach for one of these great weight loss foods instead.
Low Calorie Foods For Weight Loss
Oranges
Calories per 100 grams: 47
Great Source For: Vitamin C
Grapefruit
Calories per 100 grams: 42
Great Source For: Vitamin C, choline, fiber, potassium
Watermelon
Calories per 100 grams: 30
Great Source For: Vitamin A, B6, lycopene and antioxidants
Apples
Calories per 100 grams: 52
Great Source For: Antioxidants, flavanoids, fiber
Carrots
Calories per 100 grams: 41
Great Source For: Beta carotene, fiber, vitamin A, vitamin C, B8, potassium, iron, manganese
See Also: 5 reasons why you aren’t losing belly fat
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.Broccoli
Calories per 100 grams: 34
Great Source For: Vitamin K, vitamin C, chromium, folate, fiber, B6, manganese
Brussels Sprouts
Calories per 100 grams: 43
Great Source For: Vitamin K, vitamin C, vitamin A, folate, manganese
Zucchini
Calories per 100 grams: 17
Great Source For: Vitamin A, magnesium, potassium, and phosphorus
Tomatoes
Calories per 100 grams: 17
Great Source For: Vitamin C, biotin, molybdenum, vitamin A, B6 and vitamin K
Mushrooms
Calories per 100 grams: 38
Great Source For: Selenium, copper, niacin, potassium, protein, vitamin C
Celery
Calories per 100 grams: 16
Great Source For: Antioxidants, vitamin C, vitamin K, potassium, B6
Related: How to lose 20 pounds really fast
Cabbage
Calories per 100 grams: 25
Great Source For: Vitamin, K, vitamin C, B6, fiber, potassium, and folate
Asparagus
Calories per 100 grams: 20
Great Source For: Vitamin K, folate, copper, selenium, B1, B2, vitamin C
Beets
Calories per 100 grams: 43
Great Source For: Vitamin C, fiber, potassium, manganese, vitamin B
Cucumbers
Calories per 100 grams: 16
Great Source For: Vitamin K, potassium, vitamin C, phosphorus, biotin
Lemons
Calories per 100 grams: 29
Great Source For: Vitamin C, citric acit, calcium, copper, magnesium, phosphorus, potassium
Cauliflower
Calories per 100 grams: 25
Great Source For: Vitamin C, vitamin K, protein, magnesium, riboflavin, fiber, B6
See Also: How to drop a dress size in 30 days
Kale
Calories per 100 grams: 49
Great Source For: Vitaminn K, vitamin C, magnesium, copper, B6, fiber, calcium
Turnips
Calories per 100 grams: 28
Great Source For: Vitamin K, C, B1, B6, folate, fiber, potassium, maganese
Onions
Calories per 100 grams: 40
Great Source For: Biotin, manganese, B6, copper, vitamin C, potassium
Carrots
Calories per 100 grams: 41
Great Source For: Beta carotene, fiber, vitamin A, vitamin C, B8, potassium, iron, manganese
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.
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See Also
- Surprising facts about weight loss surgery
- How to reduce sugar in your diet
- Atkins diet for beginners
- The worst diets for weight loss
- How to lose 20 pounds in two months
- Getting rid of back fat
