Written by Healthoria.com – Cutting back on fast food, and sugary treats is usually the first step on a weight loss journey. But most people neglect the benefits of eating more fat burning foods. Here’s a list of 20 foods that burn belly fat to add to your shopping list.
Why Food Helps Burn Fat
Metabolism doesn’t get as much attention as eating better and exercising, but it plays a valuable role in weight loss. Increasing your metabolism by just 10-15% can result in significant fat loss.
Caffeine, teas, and oils have shown tremendous value when it comes to increasing your metabolic rate, and the amount of calories you burn each day.
High protein foods can have a positive effect on your metabolism but the primary benefit is hunger suppression. Eating higher protein meals, especially for breakfast, results in fewer calories consumed for the entire day.
Fat Loss Studies
The truth about fat burning foods is the exact reason why it causes a reduction in body fat isn’t always known. The result, a reduction in weight, is easily observed but the specific property or cause is more difficult to isolate.
What we do know, from numerous studies, is people who consume fat burning foods experience greater weight loss compared to those who don’t.
Foods That Burn Belly Fat
Teas & Supplements
Apple Cider Vinegar
Capsaicin (red peppers)
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