20 Foods That Burn Belly Fat
Written by Healthoria.com – Cutting back on fast food, and sugary treats is usually the first step on a weight loss journey. But most people neglect the benefits of eating more fat burning foods. Here’s a list of 20 foods that burn belly fat to add to your shopping list.
Why Food Helps Burn Fat
Metabolism
Metabolism doesn’t get as much attention as eating better and exercising, but it plays a valuable role in weight loss. Increasing your metabolism by just 10-15% can result in significant fat loss.
Caffeine, teas, and oils have shown tremendous value when it comes to increasing your metabolic rate, and the amount of calories you burn each day.
Hunger Suppression
High protein foods can have a positive effect on your metabolism but the primary benefit is hunger suppression. Eating higher protein meals, especially for breakfast, results in fewer calories consumed for the entire day.
Fat Loss Studies
The truth about fat burning foods is the exact reason why it causes a reduction in body fat isn’t always known. The result, a reduction in weight, is easily observed but the specific property or cause is more difficult to isolate.
What we do know, from numerous studies, is people who consume fat burning foods experience greater weight loss compared to those who don’t.
Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.Foods That Burn Belly Fat
Protein
Yogurt
Whey Protein
Eggs
Fats
Salmon
Herring
Mackerel
Sardines
Avocados
Fruits/Vegetables/Grains
Berries
Grapefruit
Bananas
Kale
Brown Rice
Oatmeal
Quinoa
Oils
Olive Oil
Coconut Oil
Palm Oil
MCT Oil
Teas & Supplements
Green Tea
Apple Cider Vinegar
Oolong Tea
Caffeine
Capsaicin (red peppers)
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Need to lose 10 pounds fast?
Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.Pin: 20 Foods That Burn Belly Fat
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