20 Foods That Burn Belly Fat

Healthoria fatloss, health, weightloss

Written by Healthoria.com – Cutting back on fast food, and sugary treats is usually the first step on a weight loss journey. But most people neglect the benefits of eating more fat burning foods. Here’s a list of 20 foods that burn belly fat to add to your shopping list.

Why Food Helps Burn Fat

Metabolism

Metabolism doesn’t get as much attention as eating better and exercising, but it plays a valuable role in weight loss. Increasing your metabolism by just 10-15% can result in significant fat loss.

Caffeine, teas, and oils have shown tremendous value when it comes to increasing your metabolic rate, and the amount of calories you burn each day.

Hunger Suppression

High protein foods can have a positive effect on your metabolism but the primary benefit is hunger suppression. Eating higher protein meals, especially for breakfast, results in fewer calories consumed for the entire day.

Fat Loss Studies

The truth about fat burning foods is the exact reason why it causes a reduction in body fat isn’t always known. The result, a reduction in weight, is easily observed but the specific property or cause is more difficult to isolate.

What we do know, from numerous studies, is people who consume fat burning foods experience greater weight loss compared to those who don’t.

Foods That Burn Belly Fat

Protein

Yogurt
Whey Protein
Eggs

Fats

Salmon
Herring
Mackerel
Sardines
Avocados

Fruits/Vegetables/Grains

Berries
Grapefruit
Bananas
Kale
Brown Rice
Oatmeal
Quinoa

Oils

Olive Oil
Coconut Oil
Palm Oil
MCT Oil

Teas & Supplements

Green Tea
Apple Cider Vinegar
Oolong Tea
Caffeine
Capsaicin (red peppers)

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