While it isn’t possible to escape the effects of aging, you can absolutely slow the process. One of the best ways to maintain a youthful appearance is to include a few anti-aging foods with your meals every day. Here’s a quick list of the best anti-aging foods to keep you looking and feeling young.
Whole, unprocessed fruit is often the best source of vitamins and nutrients your skin needs to maintain youth and elasticity.
In addition to providing a healthy source of protein and fiber, nuts also have anti-inflammatory effects that can influence the aging process.
High Protein Foods
Fortified Plant Based Milk
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