Written by Healthoria.com – You don’t need a gym, or expensive cardio equipment, to get a good calorie burn. All you really need is a good pair of shoes, a few feet of clear space, and a water bottle. Whether your fitness goal is to get back into shape, or improve muscle tone, this cardio home workout list has something for everyone.
Cardio Home Workout Goals
Before jumping straight to the workouts, take a moment to decide what your goals are and why you want to start cardio training. This will help better accomplish what you really want, and make the workout something you look forward to every week.
To Burn A Lot Of Calories: HIIT
If your primary goal is to burn off as much body fat as possible, and you’re in a hurry, HIIT should be a high workout priority. Interval training is incredibly efficient, and keeps your heart rate elevated for the duration of the workout.
It’s fast paced, fun, and can burn a lot of calories in only a few minutes.
If You Have Bad Knees: Low Impact
It isn’t always a lack of discipline, or desire, that keeps people from exercising every week. If you’re struggling with bad knees, it can really limit your options. Low impact workouts are intended, and designed, to be easy on your knees making it a viable long term option.
If You Want More Muscle Tone: Dumbbells
Adding a little resistance in the form of dumbbells can raise the intensity of your workout, burn extra calories, and help tone your muscles. If your goal is to get well toned, or increase functional strength, give a light dumbbell workout a try.
For Beginners: Low Difficulty
If you’re not sure where to start, or you’re trying to get back into shape after a long break, start with a beginner workout. It can help build endurance, and leg strength, without making you so sore you’ll regret trying.
Cardio Home Workout List
Workout #1 – HIIT (High Calorie Burn)
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Workout #2 – Low Impact (Easy On Joints)
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Workout #3 – Dumbbells (Muscle Tone)
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Workout #4 – Beginner (Low Difficulty)
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