10 Quick Snacks You Can Have On The Paleo Diet

paleo snack list

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by Healthoria.com – The core philosophy of the Paleo diet is to eat what’s found in nature, and limit or avoid all the processed food filled with chemicals and toxins.

So no prepacked potato chips, or candy bars. While the diet is incredibly healthy, and effective for weight loss, it’s challenging to find foods you’re allowed to eat when you’re in a hurry.

To avoid breaking or cheating on your diet, and eating something not allowed on the Paleo diet, keep a steady supply of the following Paleo snacks.

Snack List For The Paleo Diet

Trail Mix
Serving Size: 100 grams
Calories: 450
Carbs: 45 g
Protein: 14 g

Hard Boiled Eggs
Serving Size: 1 egg
Calories: 80
Carbs: 0.6 g
Protein: 6 g

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Dried Fruit
Serving Size: 100 grams
Calories: 350
Carbs: 83 grams
Protein: 1 g

Strawberries
Serving Size: 5 large
Calories: 30
Carbs: 7 g
Protein: 0.5 g

Walnuts
Serving Size: 1/2 cup
Calories: 260
Carbs: 6 g
Protein: 6 g

Related: How to lose 20 pounds in two months

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Try this three week diet. It has detailed meal and exercise plans to help you lose 5-7 pounds in the first week, and up to 20 pounds after three weeks.

Mangoes
Serving Size: 1 Mango
Calories: 200
Carbs: 50 g
Protein: 3 g

Pomegranate Seeds
Serving Size: 1 Pomegranate
Calories: 230
Carbs: 53 g
Protein: 5 g

Avocados
Serving Size: 1 avocado
Calories: 320
Carbs: 17 g
Protein: 4 g

Pumpkin Seeds
Serving Size: 1 cup
Calories: 285
Carbs: 34 g
Protein: 12 g

Baked Sweet Potato
(Sweet potatos are allowed on the Paleo diet)
Serving Size: 1 potato
Calories: 110
Carbs: 26 g
Protein: 2 g

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