10 Minute HIIT Workout

10 Minute HIIT Workout

Written by Healthoria.com – Most people don’t want to spend two hours a day in the gym to start seeing results. This makes HIIT workouts ideal for most schedules. They’re fast, efficient, and can burn a ton of calories in a few minutes. Below is a 10 minute HIIT workout list you should definitely try.

HIIT Workout Tips


If you’re new to HIIT, or working your way back into shape, you’re unlikely to match each HIIT workout step for step. This is expected, and very normal. There’s a definite progression with interval training.

You can measure your progress by how long you’re able to continue a workout without pausing for a rest, and the intensity you’re able to use with each exercise.

You may only make it through 5-6 minutes at full intensity, but you’ll notice an increase in endurance the next time around. As little as a one minute increase in stamina each week is significant progress.


Some people fall in love with the pace and intensity of HIIT, but you should temper your enthusiasm and limit your sessions to 2-3 times per week. You’ll reduce the risk of injury, and avoid mental and physical “burn out” from trying to utilize a HIIT workout seven days a week.


HIIT workouts, especially advanced routines, can be hard on your joints and tendons. Give yourself a full 24 hour rest period between workouts, and listen to your body when it needs extra time off.

To speed up muscle recover you can:

Get a massage
Use a muscle roller
Stretch daily
Apply muscle cream (IcyHot)

10 Minute HIIT Workout List

Workout #1

Workout #2



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10 Minute HIIT Workout

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