by Healthoria.com Intermittent fasting (IMF) is gaining widespread popularity in the fitness community, but when most people first hear the
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by Healthoria.com A leaky gut is often the cause of common ailments like food alergies, joint discomfort, autoimmune conditions and
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by Healthoria.com When you’re retaining water it can add several pounds to your overall body weight, and several inches to
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by Healthoria.com If you’re on any kind of calorie restrictive diet, the word “cheat” may sound pretty alarming. You start
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by Healthoria.com Glutamine is well known in the fitness and bodybuilding community for its influence on preserving and building muscle
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by Healthoria.com Weight Watchers is a long term meal and weight management program designed to help you lose weight at
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by Healthoria.com Atkins is more of a carb counting diet, rather than just a traditional calorie counting diet. One of
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by Healthoria.com If Atkins didn’t work, it would have faded into obscurity with the hundreds of other fad diets. But,
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by Healthoria.com While it’s true testosterone production will decline as you age, it shouldn’t feel like a switch has been
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by Healthoria.com If you’re on a diet, struggling, and a little grumpy you aren’t alone. Millions of people, right this
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