by Healthoria.com Atkins is an incredibly effective diet plan, but the amount of weight you lose will vary depending on
Continue reading »
by Healthoria.com One of the first questions you should be asking before starting a diet is “what can I eat”.
Continue reading »
by Healthoria.com The first phase of the Atkins diet was very strict when it came to all forms of carbohydrates,
Continue reading »
by Healthoria.com The glycemic index (GI) of food has proven to be a useful tool for managing specific diseases like
Continue reading »
by Healthoria.com Eat Stop Eat, by Brad Pilon, is a meal structure plan designed to influence fat loss. How does
Continue reading »
by Healthoria.com Excessive sugar consumption has long been considered a primary obstacle to losing weight. Most people then make the
Continue reading »
by Healthoria.com Food can do more than just provide caloric needs. Some foods can actually alter and improve certain moods.
Continue reading »
by Healthoria.com Every diet has a “hook”. A catchy term or phrase to easily market the diet and distinguish it
Continue reading »
by Healthoria.com Hey, sometimes you need a burger and sometimes it needs to be McDonald’s. If you’re on the Weight
Continue reading »
by Healthoria.com The initial phase of the Atkins diet (induction) has quite a few rules, and an extensive list of
Continue reading »