by Healthoria.com When it comes to body composition, one thing everyone has to worry about is calories. Whether your goal
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by Healthoria.com Being nervous, shy, or introverted doesn’t mean you have social anxiety. Those traits are very common, and quite
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by Healthoria.com One of the more underappreciated aspects of losing weight is the psychological struggle. It often takes months, and
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by Healthoria.com Atkins is an incredibly effective diet plan, but the amount of weight you lose will vary depending on
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by Healthoria.com One of the first questions you should be asking before starting a diet is “what can I eat”.
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by Healthoria.com The first phase of the Atkins diet was very strict when it came to all forms of carbohydrates,
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by Healthoria.com The glycemic index (GI) of food has proven to be a useful tool for managing specific diseases like
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by Healthoria.com Eat Stop Eat, by Brad Pilon, is a meal structure plan designed to influence fat loss. How does
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by Healthoria.com Excessive sugar consumption has long been considered a primary obstacle to losing weight. Most people then make the
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by Healthoria.com Food can do more than just provide caloric needs. Some foods can actually alter and improve certain moods.
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