Healthoria - Weight Loss Tips and Workouts

10 Minute Toned Arms Workout

Image by Ibrakovic by Healthoria.com If you’re thinking about short sleeve weather, and getting little worried about all the jiggling,

Healthoria exercise, weightloss

Image by g-stockstudio by Healthoria.com You don’t have to limit your cardio to a treadmill or an exercise bike. Zumba

by Healthoria.com Are you always in the wrong? Do you always have an overwhelming sense that you “owe” your partner

Healthoria calves, exercise, legs

Image by Vasyl Dolmatov by Healthoria.com Toned, well developed calves are just sexy. They’re easily visible, and naturally flex when

Image by Vasyl Dolmatov by Healthoria.com Carb cycling isn’t a new fad or infomercial miracle someone just discovered. It’s a

Healthoria exercise, hiit, tabata, weightloss

Image by Bojan89 by Healthoria.com Tabata is gaining popularity because it’s a quick, and fun workout you can complete in

Healthoria abs, exercise, fatloss, weightloss

Image by Nikolas_jkd by Healthoria.com You don’t need to do thousands of sit-ups to get an impressive six pack, and

Healthoria exercise, weightloss

Image by Antonio_Diaz by Healthoria.com It’s always a good idea to change up your workout routines, both for continued progression

Healthoria exercise, fatloss, weightloss

by Healthoria.com It’s always better to have a concrete, well defined, goal. The more specific your weight loss goal the

by Healthoria.com Kettlebell workouts are a fun and effective way to combine resistance training and cardio. Not all kettlebell workouts